Training HAUS sports performance training is the platform for athletic achievement. Our strength and conditioning team is committed to building a total athlete, while reducing the risk of injury through individualized evaluation and program design. Every athlete is challenged and empowered to identify, pursue, and achieve their personal goals. Questions: JoshAnderson@TrainingHAUS.com BENEFITS: Training Haus sports performance programs are so much more than weightlifting. Using dynamic exercises and drills, we cultivate performance qualities beyond foundational strength. The result is a more complete athlete with district competitive advantages that apply to any sport. TRAINING: Training HAUS coaches will provide the most cutting edge training methods and techniques available. Workouts are designed to build character and strengthen a team’s core values. Training HAUS believes that a winning team foundation includes speed, strength, power, endurance, injury prevention, mental toughness, accountability and dedication. Training HAUS Team Training program utilizes sports specific training techniques and team-building methods to ensure teams maximize their full team athletic potential.

W-163: Strength/ Weight Room | 7:00am -7:45am

Tue/Thurs, January 17, 19, 24, 26, 31, February, 2, 7, 9, 14, 16, 21, 23, 28, March 2, (skip 7, 9), 14, 16, 21, 23, 28, 30, April 4, 6, 11, 13, 18, 20, 25, 27, May 2, 4, 9, 11, 16 & 18

Fee: $255

W-164: Speed Training/ Gym | 7:00am- 7:45am

Mon, Jan. 23, 30, February 6, 13, (skip 20) 27, March (skip 6) ,13, 20, 27, April 3, (skip 10),17, 24, May 1, 8, 15

Fee: $105

W-165: BOTH Strength/Speed Sign up for both at the same time and SAVE $55!

Fee: $305

Grades 6th-8th

Min: 10 / Max 30

WMS Weight Room / GYM